Posted Tuesday 20 September
Monday:
Lazy Day all day until 4.30 Begining Anew Ceremony
Tuesday:
5.30 Bhikkhunis Precepts Recitation plus Sitting and Chanting
7.00 Exercise
8.00 Breakfast
9.15 Precepts Study
12.00 Lunch
15.00 Walking Meditation
16.30 Sitting and Chanting
18.00 Dinner
19.30 Personal Practice
21.30 Noble Silence until 8.30 next morning
Wednesday
5.30 Sitting and Chanting
7.00 Exercise
8.00 Breakfast
9.15 Working Meditation
12.00 Lunch
15.00 Walking Meditation
16.30 Sitting and Touching the Earth
18.00 Dinner
19.30 Personal Practice
21.30 Noble Silence until 8.30 next morning
Thursday
5.30 Sitting and Chanting
7.00 Exercise
8.00 Breakfast
9.30 Walking Meditation
10.30 Dharma Talk
12.00 Lunch
15.00 Personal Practice
18.00 Dinner
19.30 Personal Practice
21.30 Noble Silence until 8.30 next morning
Friday
5.30 Optional Sitting
8.00 Breakfast
9.15 Working Meditation
12.00 Lunch
15.00 Walking Meditation
16.30 Sitting and Touching the Earth
18.00 Dinner
19.30 Personal Practice
21.30 Noble Silence until 8.30 next morning
Saturday
5.30 Sitting and Chanting
7.00 Exercise
8.00 Breakfast
9.15 Working Meditation
12.00 Lunch
15.00 Walking Meditation
16.30 Sitting and Chanting
18.00 Dinner
19.30 Personal Practice
21.30 Noble Silence until 8.30 next morning
Sunday
5.30 Sitting and Chanting
7.00 Exercise
8.00 Breakfast
9.30 Walking Meditation
10.30 Dharma Talk or 14 Mindfulness Trainings Recitation Ceremony on 1st Sunday and 5 MT Ceremony on the 3rd Sunday
12.00 Lunch
14.30 Dharma discussion / Total relaxation session.
18.00 Dinner
19.30 Personal Practice
21.30 Noble Silence until 8.30 next morning
For further information contact the Sisters on 0431470172 or nhapluu@gmail.com
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